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but what actually makes it risky? how do risks obtain, when they do?.risks maximally cautious warnings/directives (first-pass, without explanation).Does meditation carry risks? Yes, meditation is psychologically, physically, and financially risky, for oneself and even others.a bare-bones, bottom-up, noting-esque practice (without labeling).How can I immediately get a flavor of what kind of meditation this whole document is about?.(You can find more on "better not start if you start, better to finish" in this linked section).(Of course, some people have aleady "started," long ago, etc., etc.) (In any case, there's many ways "up the mountain," and there's no obligation to climb the mountain, and sometimes it happens all by itself, or with the tiniest of nudges.) Just know that this still carries risks! There’s an apocryphal saying, "Better not to start if you start, better to finish." If one is dabbling, experimenting, tinkering (and there’s nothing wrong with that), one has to be careful, as best they can, to not "start" if one doesn’t intend to start, or one isn’t yet ready to start. It’s ok to noncommitally play with (or use à la carte) the practices in this document, or to circle back to this document, on and off, or to use this document as an intermittent touchstone/umbrella/index, while exploring lots of other things. Most people will need/want to start very slowly, and take long breaks, and interleave life experiments and valued life experiences, and explore and synergize with, or cut over to, other practice systems or life priorities.) (Note! Sort of like how a weightlifter can’t get very strong by lifting weights for a week straight, night and day, without breaks, one can’t just choose to meditate "full time plus." "Maximum available meditation hours" follows a natural, personal rhythm, which is sometimes "five minutes per day." It’s more about how much someone is able to, or choosing to, prioritize meditation in their life, over other things, when potential meditation hours become "endogenously available." "Full time plus" might look like lots of long walks and lots of sleep. If meditating an hour a day, ~10,000 hours takes about twenty years. If meditating "full time" or "full time plus," ~10,000 hours takes something like three to seven years. (Do see the sections links, below, for more about risks.) To get a sense of timescale, working with the practices in this document can be risky for approximately the first 10,000 hours or so, give or take a few thousand hours. (So, this document is intended to comprehensively support both complete beginners and "maximally advanced" meditators.) (And "goal-oriented" includes "no goal" and/or radical, self-determined, open-ended provisionality!) This document is for people are curious about, serious about (and anything in between) very long-term, goal-oriented meditation, as in years and a lifetime. No commercial use, nor fee-for-access, are permitted. You may fork/publish lightly transformed (formatted, edited, structurally rearranged) editions of this work if you prominently link back to this original document, possibly warning that the version they are reading might be out of date. JD, _, _, _, _, _, _, H, A.,, and many more ( Colophon: H, KQ, MO.)Ĭopyright: All rights reserved.
#Esoteric software spine diffuse manual
Meditation from Cold Start to Complete Mastery : a Manual of Global Wayfinding MeditationĬollaborators and Credits (needs to be updated). It’s very "useably complete," and/but there are typos, rough patches, risks, and uncertainties and, improvements, rewrites, refactorings, and additions continue to happen. Save a local copy with a single command-s or ctrl-s! For better functioning internal links use (from command line): wget - m Note: This book is a versioned, long-term work-in-progress, a living document. Note: Click here to see what's recently changed! Note: This whole book is a single, static webpage, with no external resources, which you're reading right now. If you arrived via a URL that has an anchor link on the end, like " /#132c", then make sure you wait and/or refresh, to make sure that you get jumped to the beginning of the intended section of the document. Note: This website is a single, very long page, and it can take a few seconds to load. (scroll down past the notes for the book title and front matter)
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Meditation from Cold Start to Complete Mastery